Weigh In record (no journal entry) for 11 March 2019
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124 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 70.94g | Prot: 69.07g | Carbs: 200.60g.
Breakfast: Zucker, Kaffee, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Erasco Grüne Bohnen-Eintopf. Dinner: Gekochtes Ei, Wodka, Buerger Hochzeitssuppe, Fanta Orange, Babybel Mini Babybel, Metzger Thüringer Mett, Butter, Goldessa Ananas-Mandel, Aldi Kochschinken, Gut & Günstig Delikatess Mini Frikadellen (25g), Vollkornbrot. Snacks/Other: Zucker, Kaffee, Gut & Günstig Käsekuchen. more...
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3118 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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