Weigh In record (no journal entry) for 11 March 2019
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69.1 kg
Lost so far: 17.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 50.63g | Prot: 134.43g | Carbs: 298.74g.
Pre-Breakfast: Tisana. Breakfast: Kalos Yogurt Greco Fragola, Pancake avena istantanea, Marmellata di Prugne Gialle Alex, Myprotein Peanut Butter Smooth. Second Breakfast: Myprotein Creatina, Mela, Myprotein Impact Whey Isolate Chocolate Nut. Lunch: Myprotein Sauce Peri Peri Sugar Free, Olio Extra Vergine di Oliva, Riso Basmati, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga Romana, Finocchio Crudo, Petto di Pollo, Carne. Afternoon Tea: ManuSol Break Mirtilli Rossi. Tea: Banana. Dinner: Pane Integrale, Albume d'uovo Cotto, Poseidon Tonno al Naturale, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Patate, Jolie Giardiniera. Supper: MD Ciokonut. more...
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Losing 3.5 kg a Week
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Alexminx's Weight History
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