Weigh In record (no journal entry) for 11 March 2019
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 39.47g | Prot: 65.57g | Carbs: 64.98g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Kepekli Ekmek, Yörsan Beyaz Peynir, Zeytin, Sahanda Yumurta. Lunch: Konservelenmiş Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Adana Durum. more...
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Losing 0.1 kg a Week
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