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體脂33.8
骨骼肌25.3
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63.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 49.28g | Prot: 70.88g | Carbs: 34.35g.
Breakfast: McDonald's Honig, Migros Bio Milch , Vilsa Orange. Lunch: Ja! Lachsfilets, Edeka Zucchini . Dinner: Ja! Lachsfilets, Edeka Zucchini . more...
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Losing 1.4 kg a Week
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