Weigh In record (no journal entry) for 11 March 2019
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 52.05g | Prot: 62.43g | Carbs: 342.83g.
Breakfast: Quaker Cruesli Frutta Secca, Kellogg's Special K Classic, Kiwi, Isola Bio Latte d'avena, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Banana, Gilli Pane di Segale, Mutti Triplo Concentrato di Pomodoro. Dinner: Peperoni Rossi Dolci, Noci, Pane Integrale, Cipolle, Olio Extra Vergine di Oliva, Heinz Senape, Coop Uva Sultanina, Delicius Acciughe Sotto Sale, Saclà Capperi all'aceto di Vino, Fior Fiore Coop Olive Kalamon Condite , Zuccato Kren, Aceto Balsamico. Snacks/Other: Coop Uva Sultanina, Vivi Verde Coop Cioccolato Fondente Extra Biologico, Kiwi, Aptonia Whey Protein Isolate Chocolate Flavour, Mela. more...
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2861 kcal
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Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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