Weigh In record (no journal entry) for 11 March 2019
|
71.7 kg
Lost so far: 18.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 76.42g | Prot: 98.52g | Carbs: 144.12g.
Breakfast: Peijnenburg Ontbijtkoek, Bloemkool, AH Gepaneerde Schnitzel, Champignonsoep, Bosbessen, Alesto Walnoten, AH Yoghurt Griekse Stijl, Unox Stevige Chinese Tomatensoep, Gele Paprika's, Komkommer (met Schil), AH Yoghurt Griekse Stijl, Wasa Cracker Lichtgewicht, Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten, Wit Brood. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|