Weigh In record (no journal entry) for 11 March 2019
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62.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 29.07g | Prot: 21.21g | Carbs: 63.76g.
Breakfast: Омлет с Молоком, Деликат Немецкие Хлебцы Ржаные с Отрубями, Хохланд Сыр Плавленный. Lunch: Гречка Отварная. Dinner: Салат из Помидоров и Огурцов, Гречка Отварная. Snacks/Other: Мандарины. more...
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Gaining 0.4 kg a Week
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DashaT92's Weight History
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