Weigh In record (no journal entry) for 30 October 2012
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112.0 kg
Lost so far: 3.6 kg.
Still to go: 53.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2012:
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1470 kcal
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Fat: 105.40g | Prot: 103.41g | Carbs: 37.29g.
Breakfast: Boiled Egg. Lunch: Fish, Spinach (Drained Solids, Canned). Dinner: Spinach Lasagna(Linda's Low Carb). Snacks/Other: No-Bake Jello Cheesecake. more...
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Losing 6.4 kg a Week
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Rachel116's Weight History
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