|
goede start van de week! fijne dag vandaag
|
67.8 kg
Lost so far: 23.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 33.08g | Prot: 79.68g | Carbs: 108.32g.
Breakfast: Optimel Magere Kwark Citroen. Lunch: AH Snack Tomaatjes, Avocado, Tonijn in Water (uit Blik), Bleekselderij, Rode Paprika, Komkommer (met Schil), AH Ijsbergsla. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Tomatenblokjes Ui en Knoflook, AH Olijfolie Traditioneel, Uien, Groene Chilipepers, Rode Paprika, My Best Veggie Vegetarische Kruimgehakt, AH Chinese Kool. Snacks/Other: Plus Chocolade Extra Dark 85%, Appel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|