Weigh In record (no journal entry) for 11 March 2019
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75.9 kg
Lost so far: 102.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 46.25g | Prot: 180.96g | Carbs: 186.67g.
Breakfast: Tesco Smoked Bacon Medallions, Fuel 10k Protibrick, Morrisons Wholemeal Protein Bread, Flora Light, Tesco 1% Fat Milk. Lunch: Muller Fruit Corner Yogurt with Strawberry, Asda Fajita Cooking Sauce, Cauliflower Rice, Chicken Breast Meat. Dinner: Halo Top Birthday Cake , Asda Root Veg Mash, Asda Tikka Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Haribo Wine Gums, Marmite Marmite, Tesco Finest Oat, Barley & Spelt Farmhouse, Morrisons Protein Bread, Hula Hoops Puft , Fulfil Chocolate Caramel & Cookie Dough Protein Bar. more...
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Gaining 0.0 kg a Week
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Mrselfdestrct's Weight History
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