Weigh In record (no journal entry) for 11 March 2019
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133.4 kg
Lost so far: 20.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.55g | Prot: 91.17g | Carbs: 86.12g.
Breakfast: Gekochtes Ei, Goldähren Vital & Fit Mehrkornbrot, Wiltmann Rindersalami, Babybel Mini Babybel. Lunch: Milbona Kräuterquark Leicht, Milbona Gratin Käse, Hähnchenbrustfilet, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Salzkartoffeln. Dinner: Aldi Vitalbrot , Gekochtes Ei, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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Gaining 4.2 kg a Week
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xtremekampfwurst's Weight History
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