Weigh In record (no journal entry) for 30 October 2012
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56.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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853 kcal
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Fat: 31.87g | Prot: 63.89g | Carbs: 79.57g.
Breakfast: grape tomatoes, butter, jenny-o turkey bacon, natures pride whole wheat bread, egg. Lunch: shrimp. Snacks/Other: Peanut Butter Cookie with Chocolate, baked ruffles, activia mixed berry. more...
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1963 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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SammyJo 1's Weight History
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