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snickare_molle1
Journal
11 Mar 19
snickare_molle1's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
107.4 kg
Lost so far:
14.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1933 kcal
Fat: 173.62g | Prot: 72.43g | Carbs: 17.80g.
Breakfast:
Findus Äkta Majonnäs Originalet, Löskokt Ägg.
Lunch:
Eldorado Broccolibuketter, Gullök, Röd Paprika, Arla köket Crème Fraiche 34%, ICA Vispgrädde 36%, Eldorado Kycklingfilé .
Dinner:
Rydbergs Räksallad, Findus Äkta Majonnäs Originalet, Löskokt Ägg.
Snacks/Other:
Kycklingbuljong.
more...
376 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
steady weight
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snickare_molle1's Weight History
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