Weigh In record (no journal entry) for 11 March 2019
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73 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.64g | Prot: 50.90g | Carbs: 155.41g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Kaffee mit Milch. Dinner: Chicken Döner. Snacks/Other: Kaffee mit Milch, Wasa Sandwich Cream Cheese & Chives, Teekanne Orientalischer Gewürztee, SodaStream Zitrone-Limette ohne Zucker, Elinas Joghurt nach Griechischer Art, REWE Beste Wahl Himbeer-Heidelbeer-Mix. more...
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2593 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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mamou2905's Weight History
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