Weigh In record (no journal entry) for 11 March 2019
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104.7 kg
Lost so far: 0.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 57.05g | Prot: 79.59g | Carbs: 115.07g.
Breakfast: Бутерброд с Икрой. Lunch: Треска Запеченная в Панировке или Тесте, Васаби Мисо Суп с Лососем, Prime Star Нежный Салат с Крабом. Dinner: Красное Яблоко, Груша, Хек Жареный, Тушеные Овощи. more...
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Losing 0.7 kg a Week
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katsevgeny's Weight History
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