Weigh In record (no journal entry) for 11 March 2019
|
71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 105.31g | Prot: 101.50g | Carbs: 179.81g.
Breakfast: Mayones, Sari Roti Roti Tawar Gandum. Lunch: Selai Kacang Halus (dengan Garam), Telur Dadar, Tahu Kukus, Kubis, Kentang (Daging, tanpa Garam, Direbus), Cilok, Siomay. Dinner: Minyak Zaitun, Bawang Bombay Dimasak, Tempe. Snacks/Other: Keripik Pisang, Bakso Ayam, Kacang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
2512 kcal
|
Exercise:
Zumba - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rha.hero's Weight History
|