anuca71's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

95.3 kg Lost so far: 23.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1173 kcal

Fat: 17.46g | Prot: 50.33g | Carbs: 211.25g. Breakfast: Бабушкина Крынка Молоко 1,5%, Черная Смородина, Лидкон Овсянка Геркулес. Lunch: Салат из Капусты, Савушкин Йогурт Греческий 2%, Bauer Шпинат Измельчённый Замороженный, Makfa Макароны из Твёрдых Сортов Пшеницы. Dinner: Савушкин Teos Йогурт Греческий 1.8%. Snacks/Other: Яблоко, Dr. Korner Хлебцы Черничные. more...

899 kcal

Exercise: Swimming (slow) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 1.4 kg a Week

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anuca71's Journal, 11 Mar 19

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