Weigh In record (no journal entry) for 10 March 2019
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 44.80g | Prot: 62.45g | Carbs: 110.33g.
Breakfast: Té Verde, Batido. Lunch: Pechuga de Pollo, Vegetales Salteados. Dinner: Huevo Revuelto, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Café con Leche Descremada, Peras, Manzana Verde. more...
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Losing 3.2 kg a Week
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Esther0712's Weight History
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