Weigh In record (no journal entry) for 11 March 2019
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50.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 45.18g | Prot: 82.97g | Carbs: 199.37g.
Breakfast: 도토리묵, 하루견과 하루건강견과 프리미엄, 아메리카노, 찐단호박, 양상추, 토마토. Lunch: 돼지고기볶음, 연어구이, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 콩나물무침, 단호박, 상추무침. Dinner: 토마토, 구워 말린 땅콩 (소금없이), 단호박, 해독주스, 무생채. Snacks/Other: 한성기업 크래미진, 콜라비, 사과. more...
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1538 kcal
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Exercise:
Zumba - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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