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59.1 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 47.59g | Prot: 81.31g | Carbs: 50.13g.
Breakfast: 페스토 소스, 토마토, YOZM 요즘 플레인 그릭 요거트, 혼합 견과류, 셀러리, 파프리카, 브로콜리. Lunch: 대림선 김밥용 김, 당근볶음, 밥, 참기름, 두부, 미나리, 오리 고기. Dinner: 명란젓, 삶은 계란. Snacks/Other: 머슬팜 컴뱃100%웨이. more...
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2244 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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다이어트로멘틱성공적's Weight History
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