Weigh In record (no journal entry) for 11 March 2019
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72 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 40.23g | Prot: 230.07g | Carbs: 134.33g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Lasaña de Carne, Ensalada de Sándwich de Atún, Danone Arroz con Leche, Pizza de Carne. Dinner: Biotech USA Iso Whey Zero. more...
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Losing 5.6 kg a Week
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neregallega's Weight History
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