Weigh In record (no journal entry) for 11 March 2019
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71.1 kg
Lost so far: 4.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 33.82g | Prot: 37.84g | Carbs: 85.81g.
Breakfast: 無糖豆漿, 水煮蛋, 雞胸肉, 吉比 顆粒花生醬, 全麥（100％）麵包. Snacks/Other: 歐維氏 歐維氏巧克力, 台糖 黑糖薑母茶. more...
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Losing 0.7 kg a Week
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Poko Sun's Weight History
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