Weigh In record (no journal entry) for 11 March 2019
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122.5 kg
Lost so far: 18.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 56.65g | Prot: 60.20g | Carbs: 212.07g.
Breakfast: Простоквашино Кефир 2,5%. Lunch: Колос-Пром Хлеб Ржаной Московский, Гороховый Суп. Dinner: Колос-Пром Хлеб Ржаной Московский, Гречка с Мясом. Snacks/Other: Акульчев Венские Вафли с Земляникой. more...
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Gaining 1.0 kg a Week
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