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냥냥이냥
Journal
11 Mar 19
냥냥이냥's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
63.5 kg
Lost so far:
2.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
397 kcal
Fat: 14.89g | Prot: 28.52g | Carbs: 40.30g.
Breakfast:
한살림 연두부.
Lunch:
허벌라이프 단백질쉐이크.
Dinner:
포켓샐러드 크래미 샐러드.
Snacks/Other:
청양고추.
more...
2254 kcal
Exercise:
Exercise Machine - 1 hour, Sleeping - 7 hours, Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes.
more...
Losing 5.3 kg a Week
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냥냥이냥's Weight History
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