Weigh In record (no journal entry) for 11 March 2019
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61 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 40.52g | Prot: 80.61g | Carbs: 125.41g.
Breakfast: Tahu Isi, Tepung Terigu Putih (Semua Keperluan), Jawara Saus Sambal, Putih Telur Matang, Tempe Goreng, Perkedel Jagung, Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Lunch: ABC Kecap Manis, Tahu Goreng, Bakso Ayam. Dinner: Jeruk Nipis, Sambal Goreng, Ketupat, Coto Makassar. Snacks/Other: Kedondong. more...
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Losing 0.9 kg a Week
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Pengen Kuruz's Weight History
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