Weigh In record (no journal entry) for 11 March 2019
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76.3 kg
Lost so far: 17.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 41.87g | Prot: 37.00g | Carbs: 49.84g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Bakwan, Ikan Patin, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng. more...
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Losing 2.1 kg a Week
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Muthoharoh's Weight History
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