Weigh In record (no journal entry) for 11 March 2019
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 62.60g | Prot: 42.25g | Carbs: 43.43g.
Breakfast: 摩斯漢堡 火腿歐姆蛋堡, 7-11 熱美式(中). Lunch: 橄欖油, 四季豆, 炒空心菜, 高麗菜, 鮭魚. more...
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Losing 2.8 kg a Week
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