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沒大便、貝果2口、麻雀蛋酥約5個
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46.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 84.75g | Prot: 69.65g | Carbs: 41.67g.
Breakfast: 奧利塔 特級初榨橄欖油, 萵苣, 地瓜, 水煮蛋. Lunch: 水煮蛋, Kirkland 葡萄籽油, 牛排, 四季豆, 紅甜椒/紅色燈籠椒, 山茼蒿. Dinner: A菜, 御品能量 鵝油, Kirkland 葡萄籽油, 雞蛋（整個）, 鮭魚, 白花椰菜. Snacks/Other: Frigo 原味乾酪條. more...
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Losing 2.1 kg a Week
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esan0621's Weight History
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