Weigh In record (no journal entry) for 11 March 2019
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46.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 70.65g | Prot: 72.24g | Carbs: 63.83g.
Breakfast: 奧利塔 特級初榨橄欖油, 水煮蛋, 地瓜, 金弘 黑芝麻醬, 萵苣. Lunch: 萬家香 大吟釀薄鹽醬油, Kirkland 葡萄籽油, 雞胸肉, 豆之味 生豆皮, 豆芽菜, 櫛瓜. Dinner: 咖喱薯仔, Kirkland 葡萄籽油, 雞蛋（整個）, 番茄, 高麗菜, 食藥署統計 豆干絲. Snacks/Other: 義美 奶酥麵包. more...
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Losing 1.4 kg a Week
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esan0621's Weight History
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