Super Al's Journal, 11 Mar 19

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berapa gram sih 1 mangkok nasi itu?

80.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1081 kcal

Fat: 52.86g | Prot: 33.48g | Carbs: 122.70g. Dinner: Tahu Goreng, Ayam Goreng, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa. Snacks/Other: Donat Dilapisi Coklat, Madu. more...

Gaining 2.1 kg a Week

19 Supporters Support

Comments

Ninggalin jejak 😐

10 Mar 19 by member: rizkypurba

satu mangkok apa nih wkwk

10 Mar 19 by member: Khalfi Adhistiana Putri

biasanya rata2 orang makan 100g nasi mbak

10 Mar 19 by member: gudetamon

beli timbangan aja. ukuran mangkok kan beda beda.

10 Mar 19 by member: bosen gemuk

beli timbangan dapur aja. di sby sini murah cuman 40

10 Mar 19 by member: hemasmf

Biasanya 1 suap nasi = 13 kal

10 Mar 19 by member: lingkar

1 sendok Nasi..itu 15 gr kalo 1 centong.itu bisa 100gr.beda Lagi kalo 1 centong nya ambil nya sampe banyak kaya guNunG hee.

11 Mar 19 by member: mikha.putri18

1 sendok : 20 gram . jdiin aja itu patokan. klo 1 mangkok berapa sendok

11 Mar 19 by member: reffynanda

Terimakasih informasinya kaka2 sekalian

13 Mar 19 by member: Super Al


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Super Al's Journal, 11 Mar 19

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