Weigh In record (no journal entry) for 11 March 2019
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66 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 41.96g | Prot: 110.83g | Carbs: 128.09g.
Breakfast: 低脂美國芝士, 義美 義美全脂鮮乳, 御松奇亞黑白籽, 全麥土司, 水煮蛋, 義美 義美無糖黑豆奶. Lunch: 海帶芽, 豬里肉（全塊，瘦肉）, 炒豆角, 炒菠菜, 馬可先生 抹茶紅豆雜糧土司. Dinner: 烤魚, 炒高麗菜, 三杯雞, 香菇, 雞湯, Costco 科克蘭零脂希臘式優格, 藍莓. Snacks/Other: 馬可先生 抹茶紅豆雜糧土司, Curves 乳清蛋白（拿鐵）. more...
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1816 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kuo19750926's Weight History
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