Weigh In record (no journal entry) for 11 March 2019
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91.4 kg
Lost so far: 38.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 65.44g | Prot: 117.20g | Carbs: 91.76g.
Breakfast: Омлет с Молоком. Lunch: Суп из Сайры. Dinner: Сыр Гауда. Snacks/Other: Перловка Отварная, Курица Вареная. more...
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Losing 0.9 kg a Week
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mr. Михаил's Weight History
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