ozlemkurucay's Journal, 10 Mar 19

ozlemkurucay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2019

78 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1779 kcal

Fat: 72.14g | Prot: 87.81g | Carbs: 203.85g. Breakfast: Nimet Çavdarlı Ekmek, Helva, Kaşarlı Omlet, Süzme Peynir, Salatalık (Kabuklu), Domatesler. Dinner: İrmik Helvası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Yayla Osmancık Pirinç. more...

2394 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ozlemkurucay's Weight History

View Complete History

ozlemkurucay's Journal, 10 Mar 19

Submit a Comment

ozlemkurucay's Weight History