Weigh In record (no journal entry) for 30 October 2012
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68.7 kg
Lost so far: 18.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1884 kcal
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Fat: 137.64g | Prot: 105.50g | Carbs: 40.41g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Ultra Thin Smoked Ham, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, All Natural Sour Cream, Shredded Mozzarella Cheese. Snacks/Other: 2% Fat Milk, Bud Light Beer, Heavy Cream, Creamy Peanut Butter. more...
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2240 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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