I am in a slump, exercise wise and food wise. I can blame it on the weekend, or phil being back, or my birthday, but I feel like I should have been stronger this time around and able to resist temptations. How do I get back and stop complaining about working out? Someone help, I feel like a failure and I need some helpful input :'(
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94.7 kg
Lost so far: 7.5 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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1108 kcal
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Fat: 36.63g | Prot: 48.17g | Carbs: 170.55g.
Breakfast: banana. Lunch: yellow onion, romaine lettuce, tomato, Flax, Oat Bran and Whole Wheat Flour Pita Bread, pringles light. Dinner: OLIVE OIL, asparagus, eggplant, pumpkin seeds. Snacks/Other: orange, el milagro chips, italian ice, peach, pear, jolly rancher, live active jello. more...
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2436 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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