Weigh In record (no journal entry) for 10 March 2019
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123.3 kg
Lost so far: 12.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 104.07g | Prot: 96.41g | Carbs: 242.22g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Nickles Light 35 Wheat Bread. Lunch: Meatless Spaghetti with Tomato Sauce, Chicken Parmesan, Texas Toast. Dinner: Publix Chicken Salad, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Mt. Olive Kosher Baby Dills, Trader Joe's Greek Kalamata Olives, Mt. Olive Sweet Gherkins, Great Value Green Olives with Pimento, Starbucks Caramel Macchiato (Venti) , Atkins Endulge Chocolate Coconut Bar, Sunkist Navel Orange. more...
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Losing 2.1 kg a Week
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riddlers's Weight History
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