Weigh In record (no journal entry) for 10 March 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 38.40g | Prot: 128.84g | Carbs: 181.84g.
Breakfast: Protein Yogurt Go 20, Coffee, Granola Homemade Granola. Lunch: נעם 9% Cheese. Dinner: Protein Yogurt Go 20, Cooked Broccoli (Fat Not Added in Cooking), Burgul (Cooked Burgul), Cooked Peas and Carrots (from Frozen). Snacks/Other: Banana, Sugar, Milk Milk Go 1%, Bar Protein Bar Peanut (Homemade), תנובה 3% Fat Milk, Sugar, Protein Powder Combat, Banana. more...
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Losing 0.2 kg a Week
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sagisrur's Weight History
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