Weigh In record (no journal entry) for 10 March 2019
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72.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 14.77g | Prot: 222.55g | Carbs: 39.81g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Hacendado Pan Blanco, Eroski Sardinas en Aceite de Oliva, Calabacín, Queso Parmesano (Rallado), Tomates, Cebollas. Dinner: Biotech USA Iso Whey Zero. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Losing 8.4 kg a Week
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neregallega's Weight History
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