|
13 hr fast, 894 cal yesterday
|
89.1 kg
Lost so far: 0.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 77.62g | Prot: 68.23g | Carbs: 47.04g.
Breakfast: Publix Swiss Cheese Slices, Butter, Sweet Red Peppers, Frick's Honey Ham, Mushrooms, Egg. Lunch: Spinach, Beef, Mushrooms, Onions, Member's Mark Organic Extra Virgin Olive Oil, Zucchini. Dinner: Basmati Rice, Sweet Red Peppers, Onions, Beef. more...
|
|
1905 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Samsung Health - 20 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbbtswfl's Weight History
|