Weigh In record (no journal entry) for 10 March 2019
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81 kg
Lost so far: 110.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 79.11g | Prot: 181.74g | Carbs: 285.90g.
Breakfast: Papa Criolla, Pechuga de Pollo sin Piel, La Muñeca Spaghetti, Banano, Banano, Maní, Quaker Avena en Hojuelas, Tomates Rojos, Brócoli, Huevo Cocido, Cuajada, El Carriel Arepa Pandebono. Lunch: Instacrem Crema No Lactea, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Arroz Blanco, Pechuga de Pollo sin Piel. more...
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Losing 3.5 kg a Week
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jonatanagudelo's Weight History
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