mrs.nana's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

57.4 kg Lost so far: 3.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1313 kcal

Fat: 39.15g | Prot: 30.82g | Carbs: 210.87g. Breakfast: Roshen Шалена Бджола, Київхліб Булочка Здобна "Плюшка", Чай. Lunch: Борщ с Курицей. Dinner: Roshen Конфета Коровка, Roshen Ромашка, Чай. Snacks/Other: Roshen Карамель Peppinezzz. more...

1570 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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mrs.nana's Journal, 10 Mar 19

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