Weigh In record (no journal entry) for 10 March 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 66.57g | Prot: 152.69g | Carbs: 401.38g.
Breakfast: Naturata Kakao Stark Entölt, Alpro Haselnussdrink - Original, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Junge Erbsen, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse, Rote Paprika, Zucchini, Kartoffeln, Champignons. Dinner: Alnatura Erdnussmus, Nu3 Vegan Protein 3K. Snacks/Other: Naturgut Vegane Blonde, Berief Bio Soja Drink Schoko, Naturgut Vegane Blonde, Berief Bio Soja Drink Schoko, Naturgut Vegane Blonde . more...
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Losing 7.7 kg a Week
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