Weigh In record (no journal entry) for 10 March 2019
|
87.1 kg
Lost so far: 12.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
4332 kcal
|
Fat: 168.86g | Prot: 292.38g | Carbs: 402.93g.
Breakfast: Apfel, Banane, Supplement Union WPI 90 Full Chocolate, Weihenstephan Milch 0,1% Fett, Zimt, Edeka Orangen Direktsaft. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Dinner: Biotech USA Whey Protein (28g), Fage Total 5%, Mein Q Fitness-Quark Vanille, Edeka Mozzarella Light, Gekochtes Ei. Snacks/Other: Gut & Günstig Apfelstreuselkuchen, Bäcker Görtz Rahmkuchen, Edeka Apfel Rhabarber Direktsaft, Erdbeeren. more...
|
|
3189 kcal
|
Exercise:
Exercise machine (moderate) - 35 minutes, Cross Training - 35 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Kunz's Weight History
|