Weigh In record (no journal entry) for 10 March 2019
|
99.8 kg
Lost so far: 2.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 71.25g | Prot: 53.64g | Carbs: 281.66g.
Breakfast: Kaffee, Yogi Yogi Tea Ingwer Zitrone Kräutermischung, Elitess Mineralwasser Medium. Lunch: Zitronensaft, Knoblauch, Norwegisches Lachsfilet mit Haut, Zucchini, Ener Bio Kokosöl, Mangos, Kiwi. Dinner: Flaches, kleines Dinkelvollkornbrot, Mangos, Karotten, BioBio Kokosöl, Mikatos Feta Mikatos 43%, Kartoffeln. Snacks/Other: Tee ungesüßt, Elitess Mineralwasser Medium. more...
|
|
2484 kcal
|
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|