Weigh In record (no journal entry) for 10 March 2019
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 42.75g | Prot: 82.63g | Carbs: 204.49g.
Breakfast: 無糖豆漿, 賀寶芙 巧克力奶昔. Lunch: 鯛魚, 雞油, 紅蘿蔔, 雞蛋（整個）, 炒青菜, 洋蔥, 雞胸肉（烘烤，脱脂，切片）, 炒高麗菜, 手撕包菜, 花椰菜, Costco 無骨牛小排, 全家 白飯. Snacks/Other: 蜂蜜, 蘋果, Costco 希臘優格, 全家 草莓大福. more...
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Losing 2.1 kg a Week
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Poko Sun's Weight History
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