Weigh In record (no journal entry) for 10 March 2019
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51 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 21.91g | Prot: 24.06g | Carbs: 150.24g.
Breakfast: AH Hummus Pikant, Wasa Volkoren Cracker, De Vegetarische Slager Boterhamworst, Krentenbrood. Lunch: Maza Muhammara, Witte Tafelwijn, Jumbo Boerengranen Broodjes. Dinner: De Vegetarische Slager Kipworst, Bruine Boterham. Snacks/Other: Mandarijn, Kersenvlaai, Bakkersbest Mini Stroopwafels. more...
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Losing 1.4 kg a Week
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itsmeollie's Weight History
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