Weigh In record (no journal entry) for 09 March 2019
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 126.23g | Prot: 110.52g | Carbs: 10.02g.
Breakfast: Finax Psyllium, Thee, Koffie, SPA Water. Lunch: Rundergehakt. Dinner: AH Tomaat, AH Goudse Kaas Jong Belegen 48+, Ei. Snacks/Other: Chocolade mugcake, AH Goudse Kaas Jong Belegen 48+. more...
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Gaining 3.5 kg a Week
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Sumo16112017's Weight History
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