Weigh In record (no journal entry) for 10 March 2019
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67.5 kg
Lost so far: 0.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 54.74g | Prot: 93.09g | Carbs: 179.36g.
Breakfast: Pão Bijou, President Queijo Brie Light, Continente Equilibrio Iogurte Líquido Skyr Morango. Lunch: Ameixas, Continente Sopa de Feijão Verde, Continente Feijão Preto Cozido, Golden Sun Arroz Basmati, Lidl Hambúrguer de Vaca. Dinner: Pingo Doce Sopa de Legumes sem Batata, Nestlé Chocolate de Leite Extra Fino, Tangerinas, Azeite, Brócolos, Ovo, Batata (com Casca), Pescada Cozida. Snacks/Other: Continente Queijo Flamengo Light, Continente Pão de Bicos, Danone Actimel Original 0%, Girassol da Carol Manteiga de Girassol, Banana, Ovo. more...
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Losing 2.1 kg a Week
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joanitah_11's Weight History
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