Weigh In record (no journal entry) for 10 March 2019
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124.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 37.03g | Prot: 78.92g | Carbs: 175.26g.
Breakfast: Gelee (Alle Sorten), Kerrygold Extra Ungesalzen, Gutfried Roast Turkey, Gutes Land Sandwichscheiben, Brotland Frühstücksbrötchen, Zucker, Kaffee, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Kirschtomaten, Zucker, Kaffee. Dinner: Wodka, REWE Mediterranes Weißbrot , Roter Tafelwein, Gemischter Salat mit Dressing, Gourmet Zanderfilet, Parmesan (Gerieben), Olivenöl, Block House Carpaccio Vom Rind. more...
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Losing 1.4 kg a Week
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