Weigh In record (no journal entry) for 09 March 2019
|
124.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
3397 kcal
|
Fat: 169.37g | Prot: 102.77g | Carbs: 227.24g.
Breakfast: Orangensaft, Gekochtes Ei, Zucker, Kaffee, Gutes Land Sandwichscheiben, Kerrygold Extra Ungesalzen, Brotland Frühstücksbrötchen. Dinner: Wodka, Lift Apfelschorle (Flashe), Sauce Hollandaise, Grillgemüse, Gyros Überbacken, Maggi Hochzeitssuppe. Snacks/Other: Eierlikörtorte, Wasser. more...
|
|
3339 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|